We at Strafford Nutrition Meals on Wheels (SNMOW) know the importance of maintaining maximum independence and quality of life in our own homes. We provide services that assist with achieving this goal and it provides a less costly alternative to institutional care. SNMOW serves meals to homebound seniors who are recovering from surgery and other temporary conditions, or those who require meals on a continuous basis. Our drivers deliver a delicious and nutritious meal, a free paper, and important information regarding senior issues, but most of all they check on the well being of our clients. Meals are delivered to homebound clients and served at our dining room locations on a regular basis all year long. Our dining rooms located in Dover, Rochester, and Somersworth are a focal point in their communities where they are a source of public information, community education, advocacy, as well as socialization and entertainment.